Did You Know? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. People with an anxiety disorder are three to five…
If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge. Read More
An estimated one in five teenagers has symptoms of a mental health disorder such as depression or anxiety, and suicide is the second leading cause of death among teens. Read Here
Not everyone expects to feel anxious after a breakup. Sad and grieved, absolutely. Rejected and angry, quite possibly. But after a breakup, you might feel as if one of your worst fears has already come to pass. The relationship is over, so what else do you have to worry about? Read More
There’s a fine line between stress and anxiety – and many people don’t know what the difference is. Read Here
We all deal with the occasional bout of anxiety. This uncomfortable reaction to stress is normal but often temporary. For many people, the feelings of worry, nervousness, or uneasiness typically pass once the stress or threat is gone. But for millions of others, the persistent racing thoughts, fear, and constant worry overrun both mind and…
Phase separation is a popular idea to explain how cells organize their contents, but researchers have recently raised doubts about how often it occurs in cells and how important it is for them. Read Here
Occasionally picking at an uneven fingernail or a hangnail isn’t usually a cause for concern, but constantly picking at your nails could indicate underlying stress or an anxiety disorder. Onychotillomania is the medical term for a nail picking disorder, while nail biting disorder is known among the medical community as onychophagia. Some people might pick…
Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More
What’s one of the worst things about having anxiety? Worrying about how much you worry. Here’s how to stop. Read Here
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