Screen Time and Insomnia: What It Means for Teens

For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn’t come easily for some teens. For those who struggle, it’s important to look at their electronic use. Read More

Tips for Living With Anxiety

If you deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine: Read More

5 Tips to Help a Friend With Anxiety

People who struggle with Generalized Anxiety Disorder (GAD) often need more than psychotherapy and medication to overcome their problems. One of the most important factors is strong support from people in their lives… Read More

Childhood Insomnia and Sleep Problems

Do your kids frequently wake you up at night because they can’t sleep? Are they restless around bedtime? With these tips, you can help your kids fall and stay asleep (and get some relief yourself!)… Read More

How to Sleep Better

How can I get a better night’s sleep? Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting…

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Pediatric Insomnia

Insomnia is the inability to fall asleep or stay asleep during the night. What is Pediatric Insomnia? Insomnia is a sleep disorder that causes problems falling asleep, staying asleep and waking up too early in the morning. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. Insomnia can be…

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Insomnia and your diet

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. An insomnia disorder involves a pattern of sleep disturbance and daytime symptoms. Chronic insomnia is linked…

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