Too much stress can keep you up at night. A pressing deadline, watching the news, anxiety—sometimes you can find yourself tossing and turning, even though you are so tired from stress. Many research studies have linked stress to sleep issues, and insomnia. And now scientists at Cold Spring Harbor Laboratory (CSHL) have pinpointed the neural…
Humans are social animals, but feeling uncomfortable in social situations is a reality for many Americans. In fact, people can feel so uncomfortable that they have to leave an event, or they choose not to go in the first place. Read More
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn’t come easily for some teens. For those who struggle, it’s important to look at their electronic use. Read More
If you deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine: Read More
People who struggle with Generalized Anxiety Disorder (GAD) often need more than psychotherapy and medication to overcome their problems. One of the most important factors is strong support from people in their lives… Read More
Do your kids frequently wake you up at night because they can’t sleep? Are they restless around bedtime? With these tips, you can help your kids fall and stay asleep (and get some relief yourself!)… Read More
How can I get a better night’s sleep? Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting…
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger. Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for…
Insomnia is the inability to fall asleep or stay asleep during the night. What is Pediatric Insomnia? Insomnia is a sleep disorder that causes problems falling asleep, staying asleep and waking up too early in the morning. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. Insomnia can be…
Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. An insomnia disorder involves a pattern of sleep disturbance and daytime symptoms. Chronic insomnia is linked…
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