What Are the Three Types of Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More

Anxiety with Insomnia? Yup, Anxiety Can Wreck Your Sleep

Anxiety can affect you in a lot of different ways. The constant worrying thoughts can make it difficult to socialize or work and may even affect your body. But anxiety can also eff with your sleep, and lack of sleep can make you more stressed and anxious. Read Now

10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic

The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing. As the lockdown restrictions are getting lifted or eased in various places, most people are…

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6 Tips for Dealing With Anxiety in Public Places

Anxiety disorders, including panic disorder, are characterized by significant fear and nervousness often accompanied by uncomfortable physical symptoms. The symptoms of panic disorder are often difficult to manage, and dealing with panic attacks and agoraphobia is even more challenging when you’re in public. Your anxiety about it may never fully go away, but you can learn…

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