7 Facts You Should Know About Depression

Depression is a very real and treatable illness. Understanding the facts about depression can save lives. Here are 7 things everyone should know. 1) Depression Doesn’t Always Have a “Good” Reason Sometimes people become depressed for what seems like a good reason—maybe they lost their job or a close friend passed away—but with clinical depression,…

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US Students see Rise in Mental Health Conditions

As more and more people discuss mental health issues in public forums, it seems to be lifting some of the stigma surrounding the topic. New research reveals that the number of students seeking help for mental health problems has risen considerably between 2009 and 2015. Anxiety, depression, and panic attacks are on the rise among…

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Rick Factors and Causes of Insomnia

What is insomnia? Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. If you have insomnia, your doctor can help you find out what kind you have. Primary insomnia is insomnia that isn’t a symptom of another condition….

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What causes anxiety?

Anxiety disorders occur when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger. Identifying the reason behind a presentation of anxiety can be the key to successful treatment. To assist diagnosis, the conditions under the umbrella of anxiety disorders have certain characteristics that set them apart from normal feelings…

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The Relationship Between Social Anxiety and Insomnia

Insomnia is a sleep disorder that sometimes co-exists with social anxiety disorder (SAD). In simple terms, insomnia refers to trouble falling asleep or getting enough sleep. While most people have trouble falling asleep from time to time, those with chronic insomnia have trouble sleeping more than three nights a week for three months or more. Often, insomnia…

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Physical Effects of Depression

While depression affects us both emotionally and mentally, creating such symptoms as feelings of sadness and problems with thinking, it can also have certain physical effects as well. In fact, it is not uncommon for people to visit their physician complaining only of their physical symptoms, making it difficult for their doctor to diagnose their depression due…

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Want to Get Better Sleep? Don’t Think of Yourself as an Insomniac

Around 10 percent of the population suffers from chronic insomnia, according to the Sleep Management Institute, and for many of those people, insomnia is a psychological issue. In fact, cognitive behavioral therapy is usually the first line of treatment for insomnia, not pills. A recent review of the scientific literature on insomnia in the journal Behaviour Research and Therapy (spotted…

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5 Ways to Handle Depression in the Workplace

If you’ve suffered through a bout of depression as a working adult, you’re hardly alone. Around 18.8 million American adults—or around 9.5 percent of the population—have suffered from a depressive illness at some point in their life, and in a three-month period, workers with depression are absent an average of 4.8 workdays and suffer 11.5 days of…

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What Is Insomnia? The Features, Symptoms, and Causes

When Trouble Falling or Staying Asleep is a Disorder Though it is the most common of the various sleep disorders, one may wonder: What is insomnia? How is insomnia defined and diagnosed? When struggling to sleep, it may be helpful to understand what insomnia is, how often it occurs, the potential causes, and its classic…

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7 Common Symptoms That Can Be Signs of Depression

There’s a lot more to depression than feeling really, really sad. Sneaky symptoms like insomnia and grouchiness creep in so gradually that many people don’t even realize they’re depressed. Take a look at the symptoms below: They’re not exclusive to depression, but if you can check off several on the list, it might be time to talk to your…

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