10 Activities to Support Kids with Anxiety

1 |  Worry or “Reminder” stones This activity is one that children will ask you to do again and again, and it will actually provide them with some comfort in their time spent away from you or their loved ones. Buy oven bake clay at your local craft store and have the children choose up…

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The Effects of Sleep Deprivation on Your Body

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. Read More

5 Common Anxiety Symptoms in Men

Chances are you don’t realize the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn’t mean you’re immune. Researchers can’t explain the causes of this disparity, but believe guys may feel pressured to exhibit anxious feelings in ways that seem…

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What to Eat to Sleep Better at Night

In general, a diet that supports sleep is similar to one that supports a person’s overall health and helps to maintain a healthy weight. A well balanced diet focuses on nutrient-dense foods and limits foods that are higher in added sugars, saturated fat, and sodium (2). Both diet and sleep can be challenging topics to research and…

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What are Anxiety Disorders?

We all have feelings of anxiety, worry and fear sometimes. These can be normal responses to certain situations. For example, you might worry about a job interview, or about paying a bill on time. These feelings can give you an awareness of risks and what you need to do in a difficult or dangerous situation….

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What is the Difference Between Insomnia and Sleep Deprivation?

What is the difference between insomnia and sleep deprivation? It may seem like mere semantics, but the “opportunity to sleep” figures prominently into either definition. Insomnia This refers to one’s inability to get adequate and/or quality sleep, despite plenty of opportunity to sleep. If you can imagine people lying in bed all night, staring at…

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What is Child Insomnia?

A form of child insomnia called bedtime resistance occurs when children don’t go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed on time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they…

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What Are Some Foods to Ease Your Anxiety?

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However, someone who experiences symptoms…

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7 Types of Insomnia That Can Keep You Up at Night

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here’s what you need to know. What is insomnia? If you’ve followed all the tips for the best sleep but still find yourself unable to nod off or waking up throughout the night, it’s time to figure out the causes of insomnia and…

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