What to Eat to Sleep Better at Night

In general, a diet that supports sleep is similar to one that supports a person’s overall health and helps to maintain a healthy weight. A well balanced diet focuses on nutrient-dense foods and limits foods that are higher in added sugars, saturated fat, and sodium (2).

Both diet and sleep can be challenging topics to research and it’s important to remember that everyone’s dietary needs are different. If you’re interested in improving your sleep through diet, talking to a doctor or nutritionist before making any dietary changes can be a helpful place to start.

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