Tips to Manage Anxiety and Stress

Coping Strategies

Try these when you’re feeling anxious or stressed:

  • Take a time-out.¬†Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals.¬†Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

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