Tag: Stress

Tips To Sleep Better

Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population reports not getting enough sleep from time to time. Insufficient sleep raises your risk of accidental injury and many chronic health conditions, including diabetes, heart disease, and depression….

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Panic Disorder Symptoms

People with panic disorder have feelings of terror that strike suddenly and repeatedly, most often with no warning. The frequency and severity of panic symptoms can vary widely. A person with this condition usually can’t predict when an attack will occur, and so many develop intense anxiety between episodes, worrying when and where the next…

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The Relationship Between Social Anxiety and Insomnia

Insomnia is a sleep disorder that sometimes co-exists with social anxiety disorder (SAD). In simple terms, insomnia refers to trouble falling asleep or getting enough sleep. While most people have trouble falling asleep from time to time, those with chronic insomnia have trouble sleeping more than three nights a week for three months or more. Often, insomnia…

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Answers to Your Questions about Panic Disorder

Originally found on apa.org Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting…

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Is This The Next Big Thing In Mental Health?

Originally found on thenextbigthing.com When was the last time you got onboard with a TRUE sector disruptor before the masses piled on? It can be a challenging task for even the most sophisticated investors, however once in a while a company comes along with an innovation so incredibly enlightened, it catches the attention of everyone! Allow…

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What Does Depression Look Like in Adults?

Originally found on https://www.additudemag.com/depression-in-adults-what-do-your-symptoms-mean/ Symptoms of depression often overlap with those of ADHD, making an accurate diagnosis challenging. Here’s what you need to know about the trademarks of depression in adults. Roughly one quarter of all adults with ADHD also experience symptoms of depression, which include feelings of sadness that last most of the day, stretch into…

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Postpartum Depression: What You Should Know

Originally found on WebMD.com. As a new mom, you face a lot of challenges getting used to life with a newborn. You’re also probably dealing with lack of sleep, new responsibilities, or even breast pain if you’re nursing.And what about the deep emotional pain that comes after childbirth and won’t let up? Not the milder “baby blues” that typically go away…

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Six Tips for College Anxiety

Originally found on https://studybreaks.com/college/college-anxiety/ Having an anxiety disorder is more than just feeling occasionally anxious at times. Read this to learn more about the different types of anxiety disorders, as the article goes into depth about six specific types of them, but, generally, anxiety tends to make you feel unhappy and scared a lot of the time….

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