Tag: Stress

6 Tips to Improve Sleep and Manage Anxiety

Originally found on https://www.psycom.net/anxiety-and-sleep/ If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next…

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Six Tips for College Anxiety

Originally found on https://studybreaks.com/college/college-anxiety/ Having an anxiety disorder is more than just feeling occasionally anxious at times. Read this to learn more about the different types of anxiety disorders, as the article goes into depth about six specific types of them, but, generally, anxiety tends to make you feel unhappy and scared a lot of the time….

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6 Long-Term Stress Management Tips

Originally found on https://www.everydayhealth.com/stress/guide/relief/ 1. Make exercise a regular part of your week. A host of studies has shown that working up a sweat is not only good for your body and your brain — exercise also reduces stress. Aim for 150 minutes of movement a week, and consider trying a group class at your local fitness…

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