Tag: Sleep Deprivation

Effects of Sleep Deprivation

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real….

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Rick Factors and Causes of Insomnia

What is insomnia? Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. If you have insomnia, your doctor can help you find out what kind you have. Primary insomnia is insomnia that isn’t a symptom of another condition….

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6 Tips to Improve Sleep and Manage Anxiety

Originally found on https://www.psycom.net/anxiety-and-sleep/ If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next…

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Information on Insomnia

Originally found on What is insomnia? Insomnia is the inability to sleep, or to sleep satisfactorily, and is the most common sleep disorder. It may involve restless or interrupted sleep, a reduction in the usual time you spend sleeping or, in rare cases, complete wakefulness. Insomnia is a symptom rather than an illness in itself:…

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Ten Helpful Tips for Insomnia

Originally found on https://www.webmd.com/women/guide/insomnia-tips If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia. Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you…

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Rick of Insomnia Might Be Influenced by Genes

Originally found on https://www.livescience.com/59563-genes-influence-your-risk-of-insomnia.html People who have insomnia may have been told that their sleeping troubles are “all in their head,” but a new study shows that this condition is driven not only by psychological factors, but biological ones as well. In the study, researchers in the Netherlands identified seven genes linked with insomnia, meaning there’s a biological…

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Lack of Sleep Can Cause Neurological Disorders

Originally found on https://www.news-medical.net/news/20170526/Chronic-sleep-deprivation-increases-risk-of-neurological-disorders.aspx Recent research in mice indicates that destructive activity of cells in the brain is increased after sleep deprivation and may increase the risk of developing dementia, such as Alzheimer’s disease. To maintain healthy brain connections, it is important that debris is cleared away so electric impulses can be transferred smoothly between neurons….

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