Tag: Nexalin Technology

17 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function (1, 2, 3, 4, 5). It can also cause weight gain and increase disease risk in both adults and children (5, 6, 7). In contrast, good sleep can help…

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The Characteristics of High Functioning Anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a catch-all term that refers to people who live with anxiety, but who identify themselves as functioning reasonably well in different aspects of their life. If you have high functioning anxiety, you probably notice that your anxiety propels you forward rather…

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10 Physical Symptoms of Anxiety, Because It’s Not All Mental

Anxiety affects more than your mind. When people talk about anxiety, they often focus on its mental and emotional effects. That makes perfect sense, as the overwhelming worry and fear that characterize anxiety can be debilitating. But many anxiety disorders can come with their fair share physical symptoms, too. “When a person experiences anxiety, it’s essentially…

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7 Tips To Manage Anxiety

Sometimes, we know what’s making us anxious and can negotiate calm. Other times, our anxiety is caused by hormones or too much caffeine or something more out of our control, and we just have to ride it out. Other times, still, we feel anxiety but doing what it tells us to do is unserving, so…

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6 Tips to Improve Sleep and Manage Anxiety

Originally found on https://www.psycom.net/anxiety-and-sleep/ If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next…

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Overview of Social Anxiety Disorder Symptoms

Originally found on https://psychcentral.com/disorders/anxiety/social-anxiety-disorder-symptoms/ Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out…

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Brain Training and Self-Confidence

Originally found on http://brainblogger.com/2017/01/25/boost-confidence-with-brain-training/ Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy to the arrogantly over-confident, what makes people think and feel what they think and feel about themselves? The authors of a new study report that…

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Anxiety disorders More Common Among Women and Young Adults

Originally found on https://www.medicalnewstoday.com/articles/310736.php A new review of research into anxiety disorders has reported that women and adults under the age of 35 are more likely to experience anxiety than other groups. The researchers found that women, young adults, and people with other medical conditions were most at risk for anxiety disorders. In particular, the researchers…

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