Tag: Mental Health Therapy

Tips for Depression in a Relationship

If you are in a relationship with someone who has depression, these are some tips you can use to help your partner. 1 Educate Yourself You can learn everything you need to know about depression and its causes, symptoms, and treatments by following along with this series of articles. 2 Sort Out the Facts from…

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US Students see Rise in Mental Health Conditions

As more and more people discuss mental health issues in public forums, it seems to be lifting some of the stigma surrounding the topic. New research reveals that the number of students seeking help for mental health problems has risen considerably between 2009 and 2015. Anxiety, depression, and panic attacks are on the rise among…

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5 Ways to Handle Depression in the Workplace

If you’ve suffered through a bout of depression as a working adult, you’re hardly alone. Around 18.8 million American adults—or around 9.5 percent of the population—have suffered from a depressive illness at some point in their life, and in a three-month period, workers with depression are absent an average of 4.8 workdays and suffer 11.5 days of…

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What Is Insomnia? The Features, Symptoms, and Causes

When Trouble Falling or Staying Asleep is a Disorder Though it is the most common of the various sleep disorders, one may wonder: What is insomnia? How is insomnia defined and diagnosed? When struggling to sleep, it may be helpful to understand what insomnia is, how often it occurs, the potential causes, and its classic…

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7 Signs You Could Be Suffering From Depression

It’s normal to go through a number of ups and downs over the course of our lives, but it’s important to recognize when you’re feeling something more serious. In our society, the way we talk about these “down” moments says a lot about what we expect from people when they’re feeling this way. “Be strong,”…

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15 Mental Tricks to Fight Depression

Depression is difficult, but there are handy mental tricks you can use, which are proven to work well to lift your mood. Use these mental tricks to build a more positive mindset and keep the black dog at bay. 1. Don’t catastrophize Stop thinking about the worst-case scenario, and all the things that could possibly…

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7 Tips To Manage Anxiety

Sometimes, we know what’s making us anxious and can negotiate calm. Other times, our anxiety is caused by hormones or too much caffeine or something more out of our control, and we just have to ride it out. Other times, still, we feel anxiety but doing what it tells us to do is unserving, so…

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Strategies to Help Insomnia

Originally found on https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201704/8-easy-strategies-combat-insomnia Although there can be many reasons for insomnia, ranging from anxiety to medical disorders, many of us experience difficulty sleeping at some point. An all-too-common solution is to turn to prescription or over-the-counter sleep aids. Of course, the problem with this strategy is potential dependency — your insomnia can actually worsen when you stop taking the drug. Moreover, many…

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Answers to Your Questions about Panic Disorder

Originally found on apa.org Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting…

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