Tag: chronic stress

Overview Of Child Insomnia

Child insomnia occurs when children don’t go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed on time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they may linger awake for hours at…

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Living with Panic and Anxiety

Intense fear, terror, panic or dread my leave you feeling physically and emotionally drained to the point where even normal activities may be avoided or curtailed. You may experience a number of distressing or debilitating symptoms including, but not limited to, tightness in the chest, racing heart, difficulty breathing, trembling hands or limbs, racing thoughts or being in a…

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Is It Anxiety or OCD?

Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind us of consequences we once had to live with. By maintaining some anxiety around these issues, we are able…

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How much do you really know about insomnia?

The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning in bed. Plus, treatment isn’t as simple as taking a pill before bedtime and sleeping soundly for the rest of your nights….

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10 Crucial Differences Between Worry and Anxiety

People often use the terms worryand anxiety interchangeably, but they are very different psychological states. Although both are associated with a general sense of concern and disquiet, how we experiencethem is quite distinct—as are the implications they have for our emotional and psychological health. 10 Differences between Worry and Anxiety 1. We tend to experience worry in our heads…

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Six Tips for College Anxiety

Originally found on https://studybreaks.com/college/college-anxiety/ Having an anxiety disorder is more than just feeling occasionally anxious at times. Read this to learn more about the different types of anxiety disorders, as the article goes into depth about six specific types of them, but, generally, anxiety tends to make you feel unhappy and scared a lot of the time….

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7 Tips to Manage Anxiety

Originally found on https://www.health24.com/Mental-Health/Living-with-mental-illness/7-tips-to-manage-your-anxiety-20171107 A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. Anxiety disorders are often misunderstood – many people think that you can simply overcome the symptoms by willpower. While it’s important to seek professional treatment, it’s…

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