Tag: anxiety

Is It Anxiety or OCD?

Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind us of consequences we once had to live with. By maintaining some anxiety around these issues, we are able…

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How much do you really know about insomnia?

The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning in bed. Plus, treatment isn’t as simple as taking a pill before bedtime and sleeping soundly for the rest of your nights….

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9 Types of Depression and How to Recognize Them

Understanding depression Everyone goes through periods of deep sadness and grief. These feelings usually fade away within a few days or weeks, depending on the circumstances. But profound sadness that lasts more than two weeks and affects your ability to function may be a sign of depression. Some of the common symptoms of depression are:…

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ADHD v. Depression and Anxiety

Since I was a child with a severe case of what is known as attention-deficit disorder, I have been extremely interested in the new explosion in new cases and the sudden interest in new trends in diagnoses. The number of children categorized under this label are above 17 million cases, appearing to be one of…

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Childhood / Teenage Attention Deficit Hyperactivity Disorder

Has your child or teenager ever had trouble concentrating, found it hard to sit still, interrupted others during a conversation, or acted impulsively without thinking things through? Can you recall times when your child or teen was lost in a seemingly endless train of daydreams or had difficulty focusing on the task at hand? Most…

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10 Crucial Differences Between Worry and Anxiety

People often use the terms worryand anxiety interchangeably, but they are very different psychological states. Although both are associated with a general sense of concern and disquiet, how we experiencethem is quite distinct—as are the implications they have for our emotional and psychological health. 10 Differences between Worry and Anxiety 1. We tend to experience worry in our heads…

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6 Things Everyone Should Know About OCD

People get rough ideas about mental illness from movies or TV shows, and popular culture often simplifies or even completely misrepresents what it is really like to live with mental illness. Obsessive-compulsive disorder(OCD) is no different. Many people associate their knowledge and understanding of OCD with popular TV shows, like The Big Bang Theory and Monk. Consequently, OCD may be one…

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Fourteen signs your daughter may have ADHD

When asked to describe a typical child with attention deficit hyperactivity disorder (ADHD), most people would describe a young boy who climbs on things, is impatient and does not do what he is told. Few people would describe a bubbly young girl with lots of friends, who works hard to get good grades. It may…

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Anxiety and Depression in Children

Many children have fears and worries, and may feel sad and hopeless from time to time. Strong fears may appear at different times during development. For example, toddlers are often very distressed about being away from their parents, even if they are safe and cared for. Although fears and worries are typical in children, persistent or…

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Spend Time in Nature to Reduce Stress and Anxiety

Keep Outside in Mind for Less Stress Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure — humans evolved in the great outdoors, and your brain benefits…

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