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Healthy Foods That Help Fight Stress

Researchers at the University of California at San Francisco Medical Center attribute the correlation of stressful events and comfort eating as a result of rising levels of cortisol. Cortisol levels naturally rise as people are exposed to stressful events and situations, causing many to go craving their favorite foods as a means to help alleviate anxiety. Unfortunately this comfort eating often leads to overeating and potentially obesity.

Finding natural alternatives to relieve the stress of everyday life is important to maintaining a healthy life. Nexalin in cleared to treat anxiety and insomnia and has shown through patient reported outcomes, to reduce the symptoms of these naturally.

In the article below, find a variety of foods that can help to calm and soothe stressful moods and not pack on unwanted weight.

Foods That Fight Stress

 

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