Coping Strategies Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate…
From a racing heartbeat to excessive worrying, anxiety feels awful. It affects you physically, cognitively, and emotionally. The symptoms can make it difficult to function. Sometimes you can pinpoint where the anxiety is coming from, like when you’re anxious about an upcoming root canal. At other times, you might feel anxious about everything — debt,…
Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. Read More
When that alarm system in your brain is stuck, whether it’s from a temporary situation like the coronavirus, or something ongoing, here are some expert strategies on how to reboot. Read More
About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting…
Originally found on https://psychcentral.com/disorders/anxiety/social-anxiety-disorder-symptoms/ Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out…
Originally found on https://www.everydayhealth.com/stress/guide/relief/ 1. Make exercise a regular part of your week. A host of studies has shown that working up a sweat is not only good for your body and your brain — exercise also reduces stress. Aim for 150 minutes of movement a week, and consider trying a group class at your local fitness…
Originally found on https://www.news-medical.net/health/Circadian-Rhythm-Sleep-Disorders.aspx Circadian rhythm sleep disorders are a type of sleep disorder that involve abnormalities in the timing of sleep. The circadian rhythm, also sometimes referred to as the body clock, is the natural pattern of sleep in the body, including feelings of sleepiness and wakefulness during the day. It naturally affects the…
Originally found on https://www.medicalnewstoday.com/articles/310736.php A new review of research into anxiety disorders has reported that women and adults under the age of 35 are more likely to experience anxiety than other groups. The researchers found that women, young adults, and people with other medical conditions were most at risk for anxiety disorders. In particular, the researchers…
Originally found on http://www.medicaldaily.com/poor-sleep-and-apnea-linked-stroke-risk-longer-recovery-393752 A good night’s sleep may help keep stroke away, suggests recent research published in the journal Neurology. German researchers reviewed dozens of earlier studies that examined the connection between stroke risk and recovery and various types of sleep disorders, from insomnia to obstructive sleep apnea. They found that two-thirds of stroke patients reported problems with…
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