Category: Sleep Disorders

What Are the Three Types of Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More

10 Tips to Fall Back Asleep After Waking Up at Night

The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percentTrusted Source of people experience insomnia. Other forms of insomnia can cause: difficulty falling asleep frequent awakenings spontaneous early morning awakenings Read More

One in four Americans develop insomnia each year: 75 percent of those with insomnia recover

About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting…

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Is Your Insomnia In Your Head Or Your DNA?

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and happier…

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Insomnia has many faces

Researchers at the Netherlands Institute for Neuroscience revealed that there are five types of insomnia. This finding was published on Monday January 7 by The Lancet Psychiatry. A commentary in the journal stated that the finding could be a new page in the history of insomnia, promoting discoveries on mechanisms and interventions. Insomnia is a major…

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