If you’ve ever been awake for days on end or found yourself unable to get just three hours of sleep, you might have insomnia. If not, the other insomniacs and I really appreciate that you’re here to support us. While one in three people will experience at least a mild case of the can’t-sleeps once in their…
Waking up in the middle of the night is called insomnia, and it’s a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing…
It’s safe to say that most adults don’t get as much sleep as they should. In fact, about 30 percent of the general population complains of regular sleep disruption, contributing to insomnia. Insomnia not only saps your energy and affects your mood, it can put your health, work performance and quality of life in a downward spiral. “The…
What It Isn’t Maybe you regularly stay out late because you love a good party, and now (surprise!) you’re tired. Or you’re at the office until the wee hours to get ahead at work. Those aren’t examples of insomnia. Insomnia is when you can’t fall asleep, even though you want to, or you can’t stay asleep long…
What is insomnia? People with insomnia have trouble falling asleep or staying asleep or they wake up too early in the morning. They may not get enough sleep or have poor-quality sleep that affects their daily lives. Insomnia is the most common sleep complaint. More than one-quarter of the U.S. population report occasionally not getting…
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. Read More
In general, a diet that supports sleep is similar to one that supports a person’s overall health and helps to maintain a healthy weight. A well balanced diet focuses on nutrient-dense foods and limits foods that are higher in added sugars, saturated fat, and sodium (2). Both diet and sleep can be challenging topics to research and…
What is the difference between insomnia and sleep deprivation? It may seem like mere semantics, but the “opportunity to sleep” figures prominently into either definition. Insomnia This refers to one’s inability to get adequate and/or quality sleep, despite plenty of opportunity to sleep. If you can imagine people lying in bed all night, staring at…
A form of child insomnia called bedtime resistance occurs when children don’t go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed on time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they…
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here’s what you need to know. What is insomnia? If you’ve followed all the tips for the best sleep but still find yourself unable to nod off or waking up throughout the night, it’s time to figure out the causes of insomnia and…
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