Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More
Is tossing and turning in bed a normal late-night ritual for you? Is the daily hustle-bustle of life not letting you sleep? If you answered yes to these questions, then chances are you suffer from insomnia. For the unversed, insomnia is a sleep disorder in which you have trouble falling or staying asleep. It can…
Now that we’re several months into the pandemic — and all the life changes it has brought on — when’s the last time you got a good night of sleep? Maybe while staring up at the ceiling on one of the particularly bad nights, you wondered if you have insomnia. Whether you do or don’t,…
Are you a senior having trouble sleeping? These tips can help you deal with insomnia, overcome age-related sleep problems, and get a good night’s rest. Read Here
The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percentTrusted Source of people experience insomnia. Other forms of insomnia can cause: difficulty falling asleep frequent awakenings spontaneous early morning awakenings Read More
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million adults in the United States. It’s the most common mental illness in the country. Everyone has some anxiety, but it becomes a disorder when that excessive fear and worry persists beyond one stressful event. It will start popping up for…
About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting…
If you’ve ever suffered from it, you’ll know that insomnia can be terrifying. You’re stuck, and you can’t see the end of it. One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis of Chronic Fatigue Syndrome. It’s ironic that an…
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and happier…
Researchers at the Netherlands Institute for Neuroscience revealed that there are five types of insomnia. This finding was published on Monday January 7 by The Lancet Psychiatry. A commentary in the journal stated that the finding could be a new page in the history of insomnia, promoting discoveries on mechanisms and interventions. Insomnia is a major…
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