Make Changes to Improve Difficulty Falling or Staying Asleep Doctors often speak of prognosis in relation to medical problems, and people with difficulty falling or staying asleep may question: Does insomnia ever go away? Though this may largely depend on the underlying causes, by better understanding the potential triggers you may be able to answer…
Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population reports not getting enough sleep from time to time. Insufficient sleep raises your risk of accidental injury and many chronic health conditions, including diabetes, heart disease, and depression….
What is insomnia? Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. If you have insomnia, your doctor can help you find out what kind you have. Primary insomnia is insomnia that isn’t a symptom of another condition….
Originally found on talkspace.com Sometimes depression can sneak up on us, seeping into our lives without detection until it hits hard weeks, months, or even years later. Other times it shows up suddenly, like a heavy, wet blanket that has been thrown on top of us. Either way, one of depression’s hallmark features is our…
Originally found on apa.org Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting…
Originally found on WebMD.com. As a new mom, you face a lot of challenges getting used to life with a newborn. You’re also probably dealing with lack of sleep, new responsibilities, or even breast pain if you’re nursing.And what about the deep emotional pain that comes after childbirth and won’t let up? Not the milder “baby blues” that typically go away…
Orinally found on https://sleep.org/articles/insomnia-vs-occasional-sleeplessness/ The causes and treatments for insomnia Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may…
Originally found on https://www.livescience.com/59563-genes-influence-your-risk-of-insomnia.html People who have insomnia may have been told that their sleeping troubles are “all in their head,” but a new study shows that this condition is driven not only by psychological factors, but biological ones as well. In the study, researchers in the Netherlands identified seven genes linked with insomnia, meaning there’s a biological…
Originally found on https://www.news-medical.net/news/20170526/Chronic-sleep-deprivation-increases-risk-of-neurological-disorders.aspx Recent research in mice indicates that destructive activity of cells in the brain is increased after sleep deprivation and may increase the risk of developing dementia, such as Alzheimer’s disease. To maintain healthy brain connections, it is important that debris is cleared away so electric impulses can be transferred smoothly between neurons….
Originally found on https://psychcentral.com/news/2017/05/23/sleep-disorders-may-hit-women-harder/120956.html New research suggests sleep disorders affect men and women differently. Investigators determined women are more likely than men to have more severe symptoms of depression, trouble sleeping at night, and excessive daytime sleepiness. Investigators also found that women have a higher degree of difficulty concentrating and remembering things due to sleepiness or tiredness. In contrast,…
