Category: Panic Attacks

How Do You Know if You’re Having a Panic or Anxiety Attack?

The terms panic attack and anxiety attack are used interchangeably, but they are not the same. Key characteristics distinguish one from the other, though they have several symptoms in common. These types of attack have different intensities and durations. Panic attacks are generally more intense than anxiety attacks. They also come on out of the blue, while anxiety…

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Anxiety and Panic Attacks

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations….

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How to Stop Feeling Anxious Right Now

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you can’t control, to panic disorder — sudden episodes of fear, along with…

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