Too much stress can keep you up at night. A pressing deadline, watching the news, anxiety—sometimes you can find yourself tossing and turning, even though you are so tired from stress. Many research studies have linked stress to sleep issues, and insomnia. And now scientists at Cold Spring Harbor Laboratory (CSHL) have pinpointed the neural…
Originally found on thenextbigthing.com When was the last time you got onboard with a TRUE sector disruptor before the masses piled on? It can be a challenging task for even the most sophisticated investors, however once in a while a company comes along with an innovation so incredibly enlightened, it catches the attention of everyone! Allow…
Originally found on https://www.psycom.net/anxiety-and-sleep/ If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next…
Orinally found on https://sleep.org/articles/insomnia-vs-occasional-sleeplessness/ The causes and treatments for insomnia Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may…
Originally found on https://www.healthline.com/nutrition/anxiety-disorder-symptoms Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could…
Originally found on https://psychcentral.com/disorders/anxiety/social-anxiety-disorder-symptoms/ Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out…
Originally found on https://www.theladders.com/career-advice/insomnia-cant-sleep No one enjoys showing up to work groggy and tired after a sleepless night, but too many of us are having trouble catching those elusive zzz’s. 1 in 3 people around the world suffers from insomnia. All too often, we are poor sleepers who have created self-defeating habits that make insomnia inevitable. And those missing…
Originally found on https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for people with anxiety disorders, they can be…
Originally found on http://brainblogger.com/2017/01/25/boost-confidence-with-brain-training/ Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy to the arrogantly over-confident, what makes people think and feel what they think and feel about themselves? The authors of a new study report that…
Originally found on https://psychcentral.com/news/2016/11/15/poor-sleep-linked-to-increased-atrial-fibrillation/112555.html Preliminary research suggests disruptions in sleep may raise the risk of an irregular heartbeat, known as atrial fibrillation (AF). Clinicians have known that obstructive sleep apnea, or sleep interrupted by pauses in breathing, is a known risk for atrial fibrillation. Atrial fibrillation is an irregular heartbeat that can lead to strokes, heart failure and other…
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