Category: Insomnia

How Insomnia Differs From Occasional Sleeplessness

The causes and treatments for insomnia Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may suffer from concentration and…

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Insomnia

Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have symptoms that include difficulty falling asleep , waking up often during the night and having trouble going back to sleep, and having sleep that is not refreshing. What is insomnia? Insomnia is a sleep disorder in which people have one or more…

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Insomnia and your diet

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. An insomnia disorder involves a pattern of sleep disturbance and daytime symptoms. Chronic insomnia is…

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Effects of Insomnia On the Body

Insomnia Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year experience insomnia and wake up feeling unrefreshed. Sometimes the problem lasts for a night or two, but in other cases it’s…

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What are Different Types of Insomnia?

This content was created by the National Sleep Foundation There are multiple ways to describe insomnia: Acute insomnia A brief episode of difficulty sleeping. Acute insomnia is usually caused by a life event, such as a stressful change in a person’s job, receiving bad news, or travel. Often acute insomnia resolves without any treatment. Chronic insomnia A…

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What Is the Link Between Anxiety and Insomnia?

Insomnia is the medical term for difficulty sleeping, which can include: difficulty falling asleep trouble staying asleep waking up too early waking up feeling tired Anxiety is your body’s natural response to stress, where you feel apprehension or fear about what’s going to happen next. You may have an anxiety disorder if your feelings of anxiety: are extreme last…

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What Are the Different Types of Insomnia?

Overview Insomnia is a common sleep disorder that makes it hard for you to fall asleep or stay asleep. It leads to daytime sleepiness and not feeling rested or refreshed when you wake up. According to the Cleveland Clinic, approximately 50 percent of adults experience occasional insomnia. One in 10 people report having chronic insomnia. Insomnia can…

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7 Ways to Fight Insomnia

If insomnia is keeping you awake at night, the sooner you do something, the better. Sleep is essential to your overall health, and missing out on much-needed shut-eye can leave you tired, irritable, and prone to accidents. What Is Insomnia? Insomnia is a sleep disorder that is either acute (it only happens for a few…

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Stress, insomnia may triple death risk for those with hypertension

Recent research looked at how stress and insomnia affected the health of employees who have hypertension, and the news was sobering. The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease….

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