Category: Insomnia

Rick Factors and Causes of Insomnia

What is insomnia? Insomnia can significantly impact your everyday life. Whether you have trouble falling asleep or staying asleep, it can affect your overall health, relationships, and work productivity. If you have insomnia, your doctor can help you find out what kind you have. Primary insomnia is insomnia that isn’t a symptom of another condition….

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The Relationship Between Social Anxiety and Insomnia

Insomnia is a sleep disorder that sometimes co-exists with social anxiety disorder (SAD). In simple terms, insomnia refers to trouble falling asleep or getting enough sleep. While most people have trouble falling asleep from time to time, those with chronic insomnia have trouble sleeping more than three nights a week for three months or more. Often, insomnia…

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Want to Get Better Sleep? Don’t Think of Yourself as an Insomniac

Around 10 percent of the population suffers from chronic insomnia, according to the Sleep Management Institute, and for many of those people, insomnia is a psychological issue. In fact, cognitive behavioral therapy is usually the first line of treatment for insomnia, not pills. A recent review of the scientific literature on insomnia in the journal Behaviour Research and Therapy (spotted…

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What Is Insomnia? The Features, Symptoms, and Causes

When Trouble Falling or Staying Asleep is a Disorder Though it is the most common of the various sleep disorders, one may wonder: What is insomnia? How is insomnia defined and diagnosed? When struggling to sleep, it may be helpful to understand what insomnia is, how often it occurs, the potential causes, and its classic…

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All About Insomnia

What Is Insomnia? Almost everyone goes through bouts of sleeplessness from time to time. It happens to the average person about once a year. That’s the cost of being human and having the capacity to worry about the future and chew over the past. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or…

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Strategies to Help Insomnia

Originally found on https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201704/8-easy-strategies-combat-insomnia Although there can be many reasons for insomnia, ranging from anxiety to medical disorders, many of us experience difficulty sleeping at some point. An all-too-common solution is to turn to prescription or over-the-counter sleep aids. Of course, the problem with this strategy is potential dependency — your insomnia can actually worsen when you stop taking the drug. Moreover, many…

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Is This The Next Big Thing In Mental Health?

Originally found on thenextbigthing.com When was the last time you got onboard with a TRUE sector disruptor before the masses piled on? It can be a challenging task for even the most sophisticated investors, however once in a while a company comes along with an innovation so incredibly enlightened, it catches the attention of everyone! Allow…

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Postpartum Depression: What You Should Know

Originally found on WebMD.com. As a new mom, you face a lot of challenges getting used to life with a newborn. You’re also probably dealing with lack of sleep, new responsibilities, or even breast pain if you’re nursing.And what about the deep emotional pain that comes after childbirth and won’t let up? Not the milder “baby blues” that typically go away…

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How Insomnia Differs From Occasional Sleeplessness

Orinally found on https://sleep.org/articles/insomnia-vs-occasional-sleeplessness/ The causes and treatments for insomnia Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may…

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