Category: Insomnia

The Effects of Sleep Deprivation on Your Body

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. Read More

What to Eat to Sleep Better at Night

In general, a diet that supports sleep is similar to one that supports a person’s overall health and helps to maintain a healthy weight. A well balanced diet focuses on nutrient-dense foods and limits foods that are higher in added sugars, saturated fat, and sodium (2). Both diet and sleep can be challenging topics to research and…

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What is the Difference Between Insomnia and Sleep Deprivation?

What is the difference between insomnia and sleep deprivation? It may seem like mere semantics, but the “opportunity to sleep” figures prominently into either definition. Insomnia This refers to one’s inability to get adequate and/or quality sleep, despite plenty of opportunity to sleep. If you can imagine people lying in bed all night, staring at…

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What is Child Insomnia?

A form of child insomnia called bedtime resistance occurs when children don’t go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed on time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they…

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7 Types of Insomnia That Can Keep You Up at Night

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here’s what you need to know. What is insomnia? If you’ve followed all the tips for the best sleep but still find yourself unable to nod off or waking up throughout the night, it’s time to figure out the causes of insomnia and…

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What Are the Symptoms of Insomnia In Children?

Insomnia in children can begin at any time, from infancy through adolescence, and in some cases can develop into a long-term problem. Symptoms can include: bedtime refusal and struggles going to bed frequent “curtain calls” after lights out (such as requests for drinks, hugs or stories) difficulty falling asleep once in bed frequent or prolonged…

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10 Tips to Beat Insomnia

Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these 10 tips for a more restful night. Keep regular sleep hours Going to bed and getting up at roughly the same time every day will program your body to sleep better. Choose a time when you’re likely to feel tired…

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Manage Insomnia Naturally

If you toss and turn throughout the night, unable to find decent rest, you’re not alone. Recent surveys indicate that up to 40% of adults experience insomnia in a given year, making it the most common sleep complaint in the United States. Its most common symptoms are the inability to fall asleep at bedtime or stay asleep…

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What Is Insomnia? Everything You Need to Know

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC), adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. Research shows that around 25% of people in…

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The Best Foods to Help You Sleep

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks…

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