Category: Insomnia

What Is Insomnia? Everything You Need to Know

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC), adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. Research shows that around 25% of people in…

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The Best Foods to Help You Sleep

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks…

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What Is Chronic Insomnia and How Is It Treated?

Insomnia is a common sleep disorder in which you may have trouble falling asleep, staying asleep, or both. A third of Americans report that they don’t get the recommended amount of sleep every night, which is at least seven hours. Periodically having trouble sleeping, also known as acute insomnia, is common. Acute insomnia lasts for a few days…

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Your Guide to Insomnia

Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during the day. Almost all of us have episodes of insomnia at some…

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Too Much Screen Time Can Lead To Insomnia

Screen time is a topic that gets brought up in many different discussions and situations in our world today. There are blue light glasses that can block out the blue light from our screens, studies on the impact that screen time has on children and so much information out there on how all of the…

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A Patient’s Guide to Insomnia

If you’ve ever lain awake at night wishing for sleep, then you’ve likely experienced some form of insomnia. For those who struggle with this common sleep disorder regularly, the feeling of missing out on sleep can be excruciating. And the paradox of it is that the more you try to sleep the further away the…

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An Overview on Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but…

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What Are the Three Types of Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More