Category: Insomnia

What Are the Three Types of Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. Read More

Anxiety with Insomnia? Yup, Anxiety Can Wreck Your Sleep

Anxiety can affect you in a lot of different ways. The constant worrying thoughts can make it difficult to socialize or work and may even affect your body. But anxiety can also eff with your sleep, and lack of sleep can make you more stressed and anxious. Read Now

10 Tips to Fall Back Asleep After Waking Up at Night

The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percentTrusted Source of people experience insomnia. Other forms of insomnia can cause: difficulty falling asleep frequent awakenings spontaneous early morning awakenings Read More

Some tips to help you sleep

Did you know that stress can cause insomnia? Over time, sleep disruption can “take on a life of its own” even after the stressor has ended. Loss of sleep itself can become a new stressor, and this combination can maintain insomnia symptoms for long periods. Here are some sleep strategies that can help keep sleep…

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20 Tips to Beat Insomnia and Sleep Better

Smart phones, e-readers, tablets, computer screens, TVs, and digital clocks emit blue light, a short frequency of light that may be harmful to the eyes and disrupt sleep. Minimize screen time for several hours before bedtime to get a good night’s rest. Wearing orange tinted glasses that block out blue light may also be helpful….

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What to Do When You Can’t Sleep

If you’re one of the millions of Americans who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Read Here