Category: Depression

What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems…

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Teens and Depression

According to the US Department of Health and Human Services, approximately one out of five adolescents has a diagnosable mental health disorder, and nearly one-third show symptoms of depression. Symptoms of depression in adolescents aren’t always easy to identify because they often appear as normal adolescent behavior. Early warning signs are likely to include: irritability,…

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8 Tips for Living With Depression

Everything feels more challenging when you’re dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. 1….

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7 Facts You Should Know About Depression

Depression is a very real and treatable illness. Understanding the facts about depression can save lives. Here are 7 things everyone should know. 1. Depression Doesn’t Always Have a “Good” Reason Sometimes people become depressed for what seems like a good reason—maybe they lost their job or a close friend passed away—but with clinical depression,…

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4 Foods that Might Make Depression Worse

Depression is characterized by an overwhelming feeling of sadness, but it can also affect your sleeping habits, your eating habits, and your health in general. It’s exceptionally difficult to find the motivation to get your daily exercise, for example, when you find it hard to even get out of bed. Depression can lead to overeating…

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Why Depression Is More Common in Women Than in Men

It has been widely documented that there are gender differences in depression prevalence, with women experiencing major depression more often as men. This risk exists independent of race or ethnicity. One large-scale 2017 study found that these gender differences emerge starting at age 12, with girls and women being twice as likely as men to experience depression. Hormonal…

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Major Depression (Unipolar Depression)

What is Major Depression? Major depression, also known as unipolar or major depressive disorder (MDD), is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. The unipolar connotes a difference between major depression and bipolar depression, which refers to an oscillating state between depression and mania. Instead, unipolar depression is solely focused…

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Depression Symptoms and Warning Signs

What is depression? Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily…

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What Are the Signs That You Are Severely Depressed?

There are several types of depression and while they may share some common symptoms, each person’s experience with depression will be different. One way depression can vary from person to person is symptom severity. The degree to which a person’s symptoms interfere with their day-to-day life, such as causing them to miss school or work,…

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The Chemistry of Depression

There are several theories about what causes depression. The condition most likely results from a complex interplay of individual factors, but one of the most widely accepted explanations cites abnormal brain chemistry. Sometimes, people with depression relate the condition back to a specific factor, such as a traumatic event in their life. However, it’s not uncommon for…

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