Category: Depression

7 Facts You Should Know About Depression

Depression is a very real and treatable illness. Understanding the facts about depression can save lives. Here are 7 things everyone should know. 1) Depression Doesn’t Always Have a “Good” Reason Sometimes people become depressed for what seems like a good reason—maybe they lost their job or a close friend passed away—but with clinical depression,…

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Physical Effects of Depression

While depression affects us both emotionally and mentally, creating such symptoms as feelings of sadness and problems with thinking, it can also have certain physical effects as well. In fact, it is not uncommon for people to visit their physician complaining only of their physical symptoms, making it difficult for their doctor to diagnose their depression due…

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5 Ways to Handle Depression in the Workplace

If you’ve suffered through a bout of depression as a working adult, you’re hardly alone. Around 18.8 million American adults—or around 9.5 percent of the population—have suffered from a depressive illness at some point in their life, and in a three-month period, workers with depression are absent an average of 4.8 workdays and suffer 11.5 days of…

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7 Common Symptoms That Can Be Signs of Depression

There’s a lot more to depression than feeling really, really sad. Sneaky symptoms like insomnia and grouchiness creep in so gradually that many people don’t even realize they’re depressed. Take a look at the symptoms below: They’re not exclusive to depression, but if you can check off several on the list, it might be time to talk to your…

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5 Ways To Dig Yourself Out Of Depression

I knew something was wrong with me. I was too uncomfortable with myself to even enjoy just one night alone. I worried something might happen that I couldn’t handle. So I spent a lot of time losing myself in T.V., food or dating bad men. I was afraid to be quiet with my own thoughts,…

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Common Symptoms of Clinical Depression

While only a qualified medical or mental health provider can diagnose depression, there are certain warning signs that can help you identify whether you or someone you care about may be depressed. Depression looks a little different in different people, however. So while one individual may struggle to get out of bed due to depression, someone else might be…

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9 Types of Depression and How to Recognize Them

Understanding depression Everyone goes through periods of deep sadness and grief. These feelings usually fade away within a few days or weeks, depending on the circumstances. But profound sadness that lasts more than two weeks and affects your ability to function may be a sign of depression. Some of the common symptoms of depression are:…

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7 Signs You Could Be Suffering From Depression

It’s normal to go through a number of ups and downs over the course of our lives, but it’s important to recognize when you’re feeling something more serious. In our society, the way we talk about these “down” moments says a lot about what we expect from people when they’re feeling this way. “Be strong,”…

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15 Mental Tricks to Fight Depression

Depression is difficult, but there are handy mental tricks you can use, which are proven to work well to lift your mood. Use these mental tricks to build a more positive mindset and keep the black dog at bay. 1. Don’t catastrophize Stop thinking about the worst-case scenario, and all the things that could possibly…

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Depression may raise risk of heart attack and stroke

Originally found on https://medicalxpress.com/news/2018-08-depression-heart.html#nRlv People with symptoms of anxiety and depression may have a greater risk of heart attack and stroke, a study has found. Researchers say their findings add to growing evidence of a link but that further studies are needed to understand how poor mental health can lead to cardiovascular diseases. Mental health Experts at the…

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