Category: Anxiety

Tips for Living With Anxiety

If you deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine: Read More

5 Tips to Help a Friend With Anxiety

People who struggle with Generalized Anxiety Disorder (GAD) often need more than psychotherapy and medication to overcome their problems. One of the most important factors is strong support from people in their lives… Read More

What is Anxiety?

Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal – it can be…

Read More

Generalized Anxiety Disorder (GAD)

What is generalized anxiety disorder (GAD)? Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia, where your…

Read More

Anxiety Disorders

Overview Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can…

Read More

The Physical Symptoms of Anxiety

As anyone who has experienced it can tell you, anxiety brings about both psychological and physical symptoms—both of which can be overwhelming. Anticipating future threats, the body gears up for a fight-or-flight moment: The brain activates the heart, lungs, and muscles so you’ll be ready to engage or flee. With that, the heart beats faster, you begin…

Read More

An Overview of Generalized Anxiety Disorder

Anxiety disorders are a class of mental disorders that distinguish themselves from other problems with two key features: fear and anxiety. Fear is an emotion experienced in response to an imminent threat (real or imagined). Anxiety, on the other hand, is an emotional state experienced in anticipation of a potential future threat. Generalized anxiety disorder (GAD)—despite…

Read More

What does anxiety feel like and how does it affect the body?

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include digestive issues and an increased risk of infection. Anxiety can also change the function of…

Read More