Category: Anxiety

17 Things Women With Anxiety Do to Calm Their Nerves

To some degree, every person has anxiety. It’s a perfectly normal emotion, according to WebMD. But for the 40 million people in the U.S. (18 percent of the adult population) with anxiety disorders, the feeling is so severe that it interferes with day-to-day life, according to the Anxiety and Depression Association of America. If you’re one of…

Read More

A Visual Guide to Generalized Anxiety Disorder

What’s Normal It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry about. When this lasts for 6 months or longer, it may be generalized anxiety disorder. Many people don’t know they have it. So they may miss out on treatments that lead…

Read More

How Do You Know if You’re Having a Panic or Anxiety Attack?

The terms panic attack and anxiety attack are used interchangeably, but they are not the same. Key characteristics distinguish one from the other, though they have several symptoms in common. These types of attack have different intensities and durations. Panic attacks are generally more intense than anxiety attacks. They also come on out of the blue, while anxiety…

Read More

9 Ways to Help a Friend with Anxiety

If you have a friend, partner or loved one who struggles with anxiety, it can be challenging to know what to say and how to show up. Here are a few ways to be a good friend to someone with anxiety: Listen deeply and compassionately. Ask your friend how they are and listen with your…

Read More

10 Activities to Support Kids with Anxiety

1 |  Worry or “Reminder” stones This activity is one that children will ask you to do again and again, and it will actually provide them with some comfort in their time spent away from you or their loved ones. Buy oven bake clay at your local craft store and have the children choose up…

Read More

5 Common Anxiety Symptoms in Men

Chances are you don’t realize the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn’t mean you’re immune. Researchers can’t explain the causes of this disparity, but believe guys may feel pressured to exhibit anxious feelings in ways that seem…

Read More

What are Anxiety Disorders?

We all have feelings of anxiety, worry and fear sometimes. These can be normal responses to certain situations. For example, you might worry about a job interview, or about paying a bill on time. These feelings can give you an awareness of risks and what you need to do in a difficult or dangerous situation….

Read More

What Are Some Foods to Ease Your Anxiety?

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However, someone who experiences symptoms…

Read More