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6 Tips for Dealing With Anxiety in Public Places

Anxiety disorders, including panic disorder, are characterized by significant fear and nervousness often accompanied by uncomfortable physical symptoms. The symptoms of panic disorder¬†are often difficult to manage, and dealing with panic attacks and agoraphobia is even more challenging when you’re in public.

Your anxiety about it may never fully go away, but you can learn to more effectively manage your symptoms in a way that will allow you to feel more safe and secure when facing public situations. Here are some tips.

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