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5 Habits for Coping with Stress That Are Actually Making Your Anxiety Worse

From a racing heartbeat to excessive worrying, anxiety feels awful. It affects you physically, cognitively, and emotionally. The symptoms can make it difficult to function.

Sometimes you can pinpoint where the anxiety is coming from, like when you’re anxious about an upcoming root canal. At other times, you might feel anxious about everything — debt, relationships, work, and your health.

 

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