Month: April 2021

What Is Insomnia? Everything You Need to Know

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC), adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. Research shows that around 25% of people in…

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Anxiety and Panic Attacks

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations….

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The Best Foods to Help You Sleep

Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks…

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How to Support Someone Having an Anxiety Attack

Anxiety disorders affect 18.1% of the U.S. adult population, according to the Anxiety and Depression Association of America. Sometimes, a person feeling an overwhelming amount of anxiety or stress will experience an anxiety attack. The signs of an anxiety attack can include: An increase in heart rate. Sometimes, you might think you are having a heart…

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What Is Chronic Insomnia and How Is It Treated?

Insomnia is a common sleep disorder in which you may have trouble falling asleep, staying asleep, or both. A third of Americans report that they don’t get the recommended amount of sleep every night, which is at least seven hours. Periodically having trouble sleeping, also known as acute insomnia, is common. Acute insomnia lasts for a few days…

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9 Things to Do If You Feel Anxious

Everyone goes through periods of feeling anxious and worried. After all, it’s a normal human experience. And whether you’re dealing with occasional bouts of anxiety or trying to manage excessive worries, doubts, and fears, having tools to help you calm your mind and body can reduce the intensity and duration of these feelings.   Read…

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Your Guide to Insomnia

Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during the day. Almost all of us have episodes of insomnia at some…

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How to Overcome Anxiety

Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. Generalized anxiety disorder (GAD), in adults and youth, is characterized by persistent, excessive worry. If the problem started and ended with a worry, it might not be such a big deal. Instead, people with GAD get bogged down as one…

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