Month: October 2020

Insomnia & Seniors

Insomnia is a common sleep disorder characterized by a persistent difficulty to fall or remain asleep despite the opportunity to do so. People with insomnia also experience excessive daytime sleepiness and other cognitive impairments while they are awake that directly stem from sleep loss… Read More

Anxiety: What you need to know

Most of us experience anxiety at some point in our lives. You might feel anxious when taking a test, crossing a busy street, or making an important life decision… Read More

Should you Nap?

If you can’t sleep and you feel tired, unproductive, or fatigued during the day, there are healthy ways to cope. The trick is to use these methods to help you feel alert and get the most out of your day, without interfering with your sleep at night… Read More

Identifying Signs Of Anxiety In Children

Essentially, anxiety in children tends to manifest as negative behaviors that you may have glimpsed briefly in the past but are becoming noticeable, consistent and intense. Over time, these behaviors can become frustrating to parents who feel unable to handle these newly arising attitudes, and don’t know how to deal with children that are not…

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What Causes Chronic Insomnia?

Insomnia is the most common sleep disorder and it may cause you to not get enough sleep or wake frequently during the night. If your difficulty sleeping persists and lasts for more than 3 months, it is called chronic insomnia… Read More

What Are Anxiety Disorders?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention… Read More

Symptoms of Insomnia

According to various studies, 10% to 30% of adults experience insomnia symptoms. This sleep disorder is characterized by persistent difficulty… Read More

5 types of common anxiety disorders

Anxiety affects millions of people in the U.S. More than 25 million to be exact. But not all kinds of anxiety or anxiety disorders are the same… Read More

What Is Insomnia?

Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep… Read More

Everything You Need to Know About Anxiety

Are you anxious? Maybe you’re feeling worried about a problem at work with your boss. Maybe you have butterflies in your stomach while waiting for the results of a medical test… Read More