Month: September 2020

Screen Time and Insomnia: What It Means for Teens

For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn’t come easily for some teens. For those who struggle, it’s important to look at their electronic use. Read More

Tips for Living With Anxiety

If you deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine: Read More

5 Tips to Help a Friend With Anxiety

People who struggle with Generalized Anxiety Disorder (GAD) often need more than psychotherapy and medication to overcome their problems. One of the most important factors is strong support from people in their lives… Read More