Month: July 2020

How to Sleep Better

How can I get a better night’s sleep? Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting…

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Pediatric Insomnia

Insomnia is the inability to fall asleep or stay asleep during the night. What is Pediatric Insomnia? Insomnia is a sleep disorder that causes problems falling asleep, staying asleep and waking up too early in the morning. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. Insomnia can be…

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Insomnia and your diet

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. An insomnia disorder involves a pattern of sleep disturbance and daytime symptoms. Chronic insomnia is linked…

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Generalized Anxiety Disorder (GAD)

What is generalized anxiety disorder (GAD)? Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia, where your…

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How Insomnia Differs From Occasional Sleeplessness

The causes and treatments for insomnia Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may suffer from concentration and…

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