Month: May 2020

An Overview of Generalized Anxiety Disorder

Anxiety disorders are a class of mental disorders that distinguish themselves from other problems with two key features: fear and anxiety. Fear is an emotion experienced in response to an imminent threat (real or imagined). Anxiety, on the other hand, is an emotional state experienced in anticipation of a potential future threat. Generalized anxiety disorder (GAD)—despite…

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Effects of Insomnia On the Body

Insomnia Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year experience insomnia and wake up feeling unrefreshed. Sometimes the problem lasts for a night or two, but in other cases it’s…

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