Month: April 2020

What are Different Types of Insomnia?

This content was created by the National Sleep Foundation There are multiple ways to describe insomnia: Acute insomnia A brief episode of difficulty sleeping. Acute insomnia is usually caused by a life event, such as a stressful change in a person’s job, receiving bad news, or travel. Often acute insomnia resolves without any treatment. Chronic insomnia A…

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What Is the Link Between Anxiety and Insomnia?

Insomnia is the medical term for difficulty sleeping, which can include: difficulty falling asleep trouble staying asleep waking up too early waking up feeling tired Anxiety is your body’s natural response to stress, where you feel apprehension or fear about what’s going to happen next. You may have an anxiety disorder if your feelings of anxiety: are extreme last…

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