Month: February 2020

How to Deal with Anxiety: Habits That Can Help

Imagine a train racing towards you at top speed, and there you are, stuck on the tracks, a human target. Your heart races, your muscles tense, your body starts shaking, and your breath becomes labored as worry consumes your mind and manifests throughout your body. Intense, right? For the nearly 20 percent of people in…

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Depression in Men

Everyone feels sad, irritable, or tired at times. Many people experience difficulty sleeping when they’re under stress. These are normal reactions to life stressors that typically pass within a few days. Major depressive disorder is different. Though insomnia and fatigue are often the presenting complaints, people with depression experience depressed mood or loss of interest…

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Depression and Anxiety: Can I Have Both?

Is it possible to have depression and anxiety at the same time? Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Feeling down or having the blues now and then is normal. And everyone feels anxious from time to time—it’s a normal response to stressful situations. But severe…

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What Is ADHD? Meaning, Symptoms & Tests

What Is ADHD? ADHD stands for attention deficit hyperactivity disorder, a complex brain disorder that impacts approximately 11% of children and almost 5% of adults in the U.S.1 ADHD is a developmental impairment of the brain’s executive functions. People with ADHD have trouble with impulse-control, focusing, and organization. Neuroscience, brain imaging, and clinical research tell us…

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5 ways to help your child with anxiety

Childhood is often idealized as a carefree time without worries. However, it’s important to realize that children experience anxiety, just like adults. The good news is, you can help your child better handle anxiety. In the video above, Nicholas J. Westers, Psy.D., clinical psychologist at Children’s Health℠ and Assistant Professor at UT Southwestern, shares five ways you can help your…

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