Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. In a 2005 National Sleep Foundation (NSF) Poll, more than half of…
Child insomnia occurs when children don’t go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed on time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they may linger awake for hours at…
We all experience anxiety from time to time, some of which is normal and even productive. However, when anxiety becomes disruptive and disabling to a person’s life, it’s considered to be an unhealthy psychiatric disorder. As many as one quarter of all people experience anxiety to an unhealthy extent, and older people can be at…
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