Month: April 2019

Symptoms and Signs of Insomnia

Statistics from the National Institutes of Health indicate that a shocking number of Americans believe they suffer from insomnia. Over 40 million alone report chronic and/or acute insomnia symptoms. Chronic insomnia is long-term sleep deprivation. These folks are not sleeping night after night. Another 20 million report they’ve had temporary episodes or bouts of insomnia….

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Effects of Anxiety on the Body

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body. The effects of anxiety on the body…

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What Causes Insomnia?

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is…

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An Overview of Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep Waking up often during the night and having trouble going back to sleep Waking up too early in the morning Feeling tired upon waking Types of Insomnia…

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One in four Americans develop insomnia each year: 75 percent of those with insomnia recover

About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting…

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