Month: March 2019

Separation Anxiety: Can It Affect Adults?

As suggested by the name, separation anxiety is the fear of being separated from a loved one. It is normally experienced by infants and toddlers during instances when their parents are not near them. At this age, however, such feelings are completely normal. “Between six months and three years old, some nervousness when you’re apart from loved…

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Is Your Insomnia In Your Head Or Your DNA?

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and happier…

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Insomnia has many faces

Researchers at the Netherlands Institute for Neuroscience revealed that there are five types of insomnia. This finding was published on Monday January 7 by The Lancet Psychiatry. A commentary in the journal stated that the finding could be a new page in the history of insomnia, promoting discoveries on mechanisms and interventions. Insomnia is a major…

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