If you’ve ever suffered from it, you’ll know that insomnia can be terrifying. You’re stuck, and you can’t see the end of it. One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis of Chronic Fatigue Syndrome. It’s ironic that an…
As suggested by the name, separation anxiety is the fear of being separated from a loved one. It is normally experienced by infants and toddlers during instances when their parents are not near them. At this age, however, such feelings are completely normal. “Between six months and three years old, some nervousness when you’re apart from loved…
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and happier…
New research could help explain why stress early in life can create vulnerabilities to mood and anxiety disorders later on. The study, led by researchers at The Ohio State University, was presented Nov. 5 in San Diego at the annual Society for Neuroscience meeting, and highlights the important role of mast cells. “These are immune…
Researchers at the Netherlands Institute for Neuroscience revealed that there are five types of insomnia. This finding was published on Monday January 7 by The Lancet Psychiatry. A commentary in the journal stated that the finding could be a new page in the history of insomnia, promoting discoveries on mechanisms and interventions. Insomnia is a major…
Are you getting jitters just from thinking about the prospect of having an anxiety disorder? There are differences between experiencing “casual” anxiety, which most people feel on occasion, and symptoms that could lead to an official diagnosis. Anxiety disorders affect some 40 million adults in the United States, which is as high as 18 percent of the…
Both men and women can experience depression, but the signs and symptoms can be different. Although the primary symptom of depression for many is often a feeling of sadness, men may havea higher tendency than women to feel anger, demonstrate aggressive feelings, and engage in substance abuse. Due to the different symptoms, and because men are typically less…
Genetic data suggests physical activity can protect against the risk of depression While many studies have found associations between greater levels of physical activity and lower rates of depression, a key question has remained — does physical activity actually reduce the risk of depression or does depression lead to reduced physical activity? Now a team…
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