Month: February 2019

17 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function (1, 2, 3, 4, 5). It can also cause weight gain and increase disease risk in both adults and children (5, 6, 7). In contrast, good sleep can help…

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8 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

We don’t often pair depression with physical pain but research shows this mental illness can really hurt. Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression can manifest as physical pain, too. While we don’t often think of depression as physical pain,…

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Tips To Sleep Better

Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population reports not getting enough sleep from time to time. Insufficient sleep raises your risk of accidental injury and many chronic health conditions, including diabetes, heart disease, and depression….

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Panic Disorder Symptoms

People with panic disorder have feelings of terror that strike suddenly and repeatedly, most often with no warning. The frequency and severity of panic symptoms can vary widely. A person with this condition usually can’t predict when an attack will occur, and so many develop intense anxiety between episodes, worrying when and where the next…

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Anxiety Could Be an Inherited Condition, and Scientists Think They Know Why

If you have an anxiety disorder, you might be able to blame your parents for it. A new study in The Journal of Neuroscience reveals that some monkeys may pass a tendency toward anxiety down from generation to generation, and it might work the same way in humans, Science Alertreports.00:0301:08 It’s known that anxiety can run in families, but how…

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