Month: September 2018

Anxiety Disorder Non-Resistance Training Tips

Originally found on https://www.psychologytoday.com/gb/blog/stress-remedy/201809/non-resistance-training-anxiety-disorders A key aspect of anxiety disorders is that resistance fuels an increase in anxiety level. The resistance comes in 4 overall types: Resistance to physical sensations (such as wishing one’s heart would be less hard) Resistance to emotion (wishing that there was no panic or anxiety) Resistance to circumstances (wishing one’s environment was different) Resistance to thoughts (wishing one…

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Seven Tips to Manage Anxiety

Originally found on https://www.irishtimes.com/life-and-style/health-family/seven-tips-to-manage-anxiety-1.3508222 There are several approaches to managing the symptoms of generalized anxiety disorder 1) CBT Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real life with the support of a therapist, in order to…

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