Month: August 2018

6 Tips to Improve Sleep and Manage Anxiety

Originally found on https://www.psycom.net/anxiety-and-sleep/ If you’re experiencing stress in your life, chances are that you might be struggling to fall or stay asleep at night. Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next…

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