Month: July 2018

Different Types of Anxiety

Originally found on https://www.medicaldaily.com/anxiety-disorders-ocd-well-being-ptsd-393308 If you’ve ever had a panic attack, you’ve likely branded yourself an “anxious” person at some point. But there is no such thing as one anxiety disease: There are several different types, and it’s possible to suffer from a few of them at the same time. Anxiety disorders affect some 40 million adults in the…

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Symptoms of a Panic Disorder

Originally found on https://psychcentral.com/disorders/anxiety/panic-disorder-symptoms/ People with panic disorder have feelings of terror that strike suddenly and repeatedly, most often with no warning. The frequency and severity of panic symptoms can vary widely. A person with this condition usually can’t predict when an attack will occur, and so many develop intense anxiety between episodes, worrying when and…

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Information on Insomnia

Originally found on What is insomnia? Insomnia is the inability to sleep, or to sleep satisfactorily, and is the most common sleep disorder. It may involve restless or interrupted sleep, a reduction in the usual time you spend sleeping or, in rare cases, complete wakefulness. Insomnia is a symptom rather than an illness in itself:…

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Six Tips for College Anxiety

Originally found on https://studybreaks.com/college/college-anxiety/ Having an anxiety disorder is more than just feeling occasionally anxious at times. Read this to learn more about the different types of anxiety disorders, as the article goes into depth about six specific types of them, but, generally, anxiety tends to make you feel unhappy and scared a lot of the time….

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Hormone that Trigger Anxiety Found in Mice

Originally found on https://www.health24.com/Medical/Depression/Anxiety-disorders/brain-cells-that-trigger-anxiety-found-in-mice-20160912 In experiments with mice, researchers say they have found cells in the brain that play a major role in triggering anxiety. Anxiety behaviors reduced These cells are in a part of the brain called the hypothalamus, the scientists said. To pinpoint these cells, the researchers blocked cells from getting the stress hormone called…

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7 Tips to Manage Anxiety

Originally found on https://www.health24.com/Mental-Health/Living-with-mental-illness/7-tips-to-manage-your-anxiety-20171107 A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. Anxiety disorders are often misunderstood – many people think that you can simply overcome the symptoms by willpower. While it’s important to seek professional treatment, it’s…

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Helpful Depression Tips

Originally found https://www.webmd.com/depression/features/natural-treatments#1 Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. These tips can help you feel better —…

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