Originally found on https://www.webmd.com/women/guide/insomnia-tips If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia. Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you…
Originally found on https://www.livescience.com/59563-genes-influence-your-risk-of-insomnia.html People who have insomnia may have been told that their sleeping troubles are “all in their head,” but a new study shows that this condition is driven not only by psychological factors, but biological ones as well. In the study, researchers in the Netherlands identified seven genes linked with insomnia, meaning there’s a biological…
Originally found on https://www.news-medical.net/news/20170526/Chronic-sleep-deprivation-increases-risk-of-neurological-disorders.aspx Recent research in mice indicates that destructive activity of cells in the brain is increased after sleep deprivation and may increase the risk of developing dementia, such as Alzheimer’s disease. To maintain healthy brain connections, it is important that debris is cleared away so electric impulses can be transferred smoothly between neurons….
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