Month: May 2018

Determining the Quality of Your Sleep

Originally found on https://www.medicalnewstoday.com/articles/319525.php After tossing and turning for what seems like hours, you come to terms with the fact that it’ll be another sleepless night. But how can we tell if we’ve had a good night’s sleep or not? The Medical News Today editorial office is a melting pot of sleep issues. Whether caused by hormonal changes, anxiety, or…

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Overview of Social Anxiety Disorder Symptoms

Originally found on https://psychcentral.com/disorders/anxiety/social-anxiety-disorder-symptoms/ Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out…

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