Month: April 2018

7 Helpful Tips for Insomnia Sufferers

Originally found on No one enjoys showing up to work groggy and tired after a sleepless night, but too many of us are having trouble catching those elusive zzz’s. 1 in 3 people around the world suffers from insomnia. All too often, we are poor sleepers who have created self-defeating habits that make insomnia inevitable. And those missing…

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Reasons for Sleep-Onset Insomnia

Originally found on Sleep-onset insomnia may be described as the inability to sleep when one is ready to, at the beginning of the night in most people. It may be temporary and acute, or chronic. It could manifest as daytime fatigue and sleepiness, loss of concentration, and irritability. The severity of the symptoms depend upon…

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Understanding Anxiety Disorders

Originally found on Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for people with anxiety disorders, they can be…

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