Month: January 2018

Types of Anxiety: How they Affect Well-Being

Originally found on If you’ve ever had a panic attack, you’ve likely branded yourself an “anxious” person at some point. But there is no such thing as one anxiety disease: There are several different types, and it’s possible to suffer from a few of them at the same time. Anxiety disorders affect some 40 million adults in the…

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What Are Anxiety Disorders?

Originally found on What Are Anxiety Disorders? Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most…

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