Understanding Chronic Stress
Originally found on https://www.apa.org/helpcenter/understanding-chronic-stress.aspx Stress is often described as a feeling of being overwhelmed, worried or run-down. Stress can affect people of all ages, genders, and circumstances and can lead to both physical and psychological health issues. By definition, stress is any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Some stress can be…