15 Small Steps You Can Take Today to Improve Anxiety Symptoms
Originally found on https://psychcentral.com/lib/15-small-steps-you-can-take-today-to-improve-anxiety-symptoms/ “Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of the upcoming book The Mindfulness Workbook for OCD. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great…